Search results for vitamin d

Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years ago, the study of its importance to healthy body function continues to evolve. A serotonin deficiency has been linked to a variety of physical and mental health issues, making it...

In recent years, there has been a slew of new findings that demonstrate the link between mitochondrial function and stress and anxiety. Understanding the scientific tenets of mental health issues and learning more about mitochondrial function can help you to understand how boosting the health of your mitochondria may help reduce the risk of developing a serious anxiety disorder. Understanding...

The prostate, located between the penis and the bladder, is an essential part of the male reproductive system as it creates a fluid that's used to carry sperm and keep it in a liquid state. Unfortunately, it's not uncommon for men to develop prostate cancer, and while men of any age can develop this condition, it's more likely to affect...

Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a home to trillions of bacteria and other microbes that interact with the rest of the body. While some bacteria are harmful and contributes to the development of disease and infection...

Every May is designated Mental Health Month as a means of raising awareness about the importance of taking care of your emotional and psychological health. The link between COVID-19 and depression is becoming more apparent, making it essential to learn how to lower your risks for depressive episodes naturally. How are COVID-19 and Depression Linked? Depression is always a timely...

Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type of food offers some health benefits, bitter melon may surpass its relatives in what it can do for the human body. Among the vast health benefits of bitter melon, recent research...

As the COVID-19 coronavirus continues its march across the world, many people are dealing with stress, anxiety and depression. It is no surprise that the fear and panic that comes with the news of this global pandemic is leading to stress and mental health struggles. If you feel your mental health is being affected, it is important to know that...

As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into contact with on a daily basis. Probiotics are beneficial microorganisms that are commonly found in fermented foods and help protect the body in a variety of ways. New studies find...

Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging. Resveratrol: A Natural Wonder If you haven't heard of resveratrol, it's likely only a matter of time. Resveratrol is a compound that's naturally found in the skin of red grapes, which is why it's also present...

As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in humans. While some research examines repurposing existing medications for the treatment of the virus, other research suggests that a strong immune system plays a crucial role in mitigating the effects...